Fitness Coconut Balls – Clean, Quick & Crave-Worthy

This recipe is so easy, it’s almost unbelievable. No baking, no fuss – just mix, chill, roll, and enjoy. Packed with protein, fiber, and rich cocoa flavor, these bites are your perfect guilt-free treat. Whether it’s post-workout or mid-afternoon energy dip – these hit the spot!

PREP TIME: 5 minutes

CHILL TIME: 1–2 hours

TOTAL TIME: 1–2 hours 10 minutes

Servings: 10 balls

Ingredients:

• 50 g oats
• 15 g unsweetened cocoa powder
• 1 apple, grated
• 40 g protein powder (any kind – I used vanilla)
• Sweetener of choice
• A few drops of rum extract (optional but amazing)
• 40 g vegan yoghurt (or yoghurt of choice)
• ~25 g coconut flakes for rolling

Instructions:

1. In a bowl, combine oats, cocoa powder, grated apple, protein powder, sweetener, rum extract, and yoghurt.

2. Mix everything thoroughly until you have a smooth, sticky dough.

3. Chill the mixture in the fridge for about 1 hour, until it firms up slightly.

4. Take it out and shape the dough into 10 small balls.

5. Roll each ball in coconut flakes until well coated.

6. Put them back in the fridge for another 1–2 hours to set properly.

7. Enjoy your chilled, chocolatey, coconutty fuel bombs!


Nutrition Info (approx.)